Day 1 (of 30)

Written by travisr on February 16th, 2019

I’m not sure what the 30 will be yet.


I have my yoga mat, and a small backpack (with yoga shorts and a yoga t in it), and some water ready to go.

The yoga studio I used to go to has changed hands. I’ve researched the monthly pass and the cost seems to be in my wheelhouse.

I already know each day’s practice won’t be yoga specifically. There don’t seem to be any more morning practices and I already have some evening commitments. No biggy.

I don’t already know what the intention is. Hopefully, it evolves out of 4:00’s yin.

I haven’t practiced yoga forever. Like really forever.

So for today:

  • go easy
  • notice and explore
  • see where to put tomorrow’s stepping stone

It’s really as simple as rolling out the mat in just over an hour with an eye to doing something similar each day for the next 30 or so.



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