Day 2 (of 30)

Written by travisr on February 17th, 2019

Today’s practice is at noon. It’s a Yin one, just like yesterday.

Yin works well for getting back into the habit. Postures are held for longer amounts of time. The room is warm rather than hot. It’s all very calm and calming rather than the more intense or dramatic fare.

It’s been a long while since bhramari breaths, or choosing hand positions, or any of it really but it all just seems to come back.

Some intentions seem to be surfacing. I won’t mention them yet. Partly, because they feel a bit silly. Partly, because it’s so early still.

So far, really: just good to be back.


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